Synapt1c.io https://synapt1c.io/ Bob's Brain's Bits + Bytes Sat, 14 Sep 2024 19:22:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/synapt1c.io/wp-content/uploads/2022/01/synapt1c_Logo_circle_420a.png?fit=32%2C32&ssl=1 Synapt1c.io https://synapt1c.io/ 32 32 201507130 Hmmm… https://synapt1c.io/2024/09/14/hmmm/?utm_source=rss&utm_medium=rss&utm_campaign=hmmm Sat, 14 Sep 2024 19:22:23 +0000 https://synapt1c.io/?p=121 After some time, if you want to win, you may realize you have to focus on playing only the very best hands – and not playing the ones you just like.

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]]> After some time, if you want to win, you may realize you have to focus on playing only the very best hands – and not playing the ones you just like.

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]]> 121 Dokkodo :: The Way of Walking Alone https://synapt1c.io/2023/08/24/dokkodo-the-way-of-walking-alone/?utm_source=rss&utm_medium=rss&utm_campaign=dokkodo-the-way-of-walking-alone Fri, 25 Aug 2023 00:22:20 +0000 https://synapt1c.io/?p=259 Miyamoto Musashi’s writing courtesy of Wikipedia

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The Way of Walking Alone

Miyamoto Musashi’s writing courtesy of Wikipedia

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]]> 259 Bob and Weez Hit the Tees #2 https://synapt1c.io/2023/02/07/bob-and-weez-hit-the-tees-2/?utm_source=rss&utm_medium=rss&utm_campaign=bob-and-weez-hit-the-tees-2 Tue, 07 Feb 2023 19:11:35 +0000 https://synapt1c.io/?p=254 The post Bob and Weez Hit the Tees #2 appeared first on Synapt1c.io.

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]]> 254 Stats 01.26.23 https://synapt1c.io/2023/01/27/stats-01-26-23/?utm_source=rss&utm_medium=rss&utm_campaign=stats-01-26-23 Fri, 27 Jan 2023 22:43:33 +0000 https://synapt1c.io/?p=249 The post Stats 01.26.23 appeared first on Synapt1c.io.

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wew

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]]> 249 Bob And Weez Hit The Tees | Episode 1 https://synapt1c.io/2023/01/23/bob-and-weez-hit-the-tees-episode-1/?utm_source=rss&utm_medium=rss&utm_campaign=bob-and-weez-hit-the-tees-episode-1 Mon, 23 Jan 2023 15:40:56 +0000 https://synapt1c.io/?p=247 The post Bob And Weez Hit The Tees | Episode 1 appeared first on Synapt1c.io.

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]]> 247 ATR :: Short Game First Practice https://synapt1c.io/2023/01/17/atr-short-game-first-practice/?utm_source=rss&utm_medium=rss&utm_campaign=atr-short-game-first-practice Tue, 17 Jan 2023 16:52:12 +0000 https://synapt1c.io/?p=242 First practice session of the year, eight months since last hit a ball outdoors. Spent an hour running drills, doing camera tests, and mingling with the many interesting flying animals.

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]]> First practice session of the year, eight months since last hit a ball outdoors. Spent an hour running drills, doing camera tests, and mingling with the many interesting flying animals.

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]]> 242 Superbike to SuperMoto Part 6 https://synapt1c.io/2023/01/14/superbike-to-supermoto-part-6/?utm_source=rss&utm_medium=rss&utm_campaign=superbike-to-supermoto-part-6 Sat, 14 Jan 2023 19:29:00 +0000 https://synapt1c.io/?p=239 The post Superbike to SuperMoto Part 6 appeared first on Synapt1c.io.

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]]> 239 Superbike to SuperMoto Part 5 https://synapt1c.io/2022/09/24/superbike-to-supermoto-part-5/?utm_source=rss&utm_medium=rss&utm_campaign=superbike-to-supermoto-part-5 Sat, 24 Sep 2022 20:48:10 +0000 https://synapt1c.io/?p=231 The post Superbike to SuperMoto Part 5 appeared first on Synapt1c.io.

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]]> 231 9.8.22 Stats https://synapt1c.io/2022/09/08/9-8-22-stats/?utm_source=rss&utm_medium=rss&utm_campaign=9-8-22-stats Fri, 09 Sep 2022 00:06:29 +0000 https://synapt1c.io/?p=204 252# 20.5% bf (lowest in 16 years!!! LFG) 200.4# lbm HRV today 171-11ms (Apple) HRV 67 (peak exercise) HRV 108 (Athlytic) VO2 27.4 (Apple) VO2 34.1 (exercise) Sub-max effort swing speed 140 (overtrained/recovering), but speed is coming easier Getting fitted for new driver at GolfTec tomorrow then rebuilding swing from scratch to update to current… Continue reading 9.8.22 Stats

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252#

20.5% bf (lowest in 16 years!!! LFG)

200.4# lbm

HRV today 171-11ms (Apple)

HRV 67 (peak exercise)

HRV 108 (Athlytic)

VO2 27.4 (Apple)

VO2 34.1 (exercise)

Sub-max effort swing speed 140 (overtrained/recovering), but speed is coming easier

Getting fitted for new driver at GolfTec tomorrow then rebuilding swing from scratch to update to current best methods

Most training has been Zone 2 the last month, but stats show I’m not recovering enough in general. My sleep has been shyte of late, need to emphasize getting more better

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]]> 204 “Slightly fat, but still beautiful” https://synapt1c.io/2022/09/08/slightly-fat-but-still-beautiful/?utm_source=rss&utm_medium=rss&utm_campaign=slightly-fat-but-still-beautiful Thu, 08 Sep 2022 12:23:00 +0000 https://synapt1c.io/?p=225 The post “Slightly fat, but still beautiful” appeared first on Synapt1c.io.

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#golf #geese

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