252#
20.5% bf (lowest in 16 years!!! LFG)
200.4# lbm
HRV today 171-11ms (Apple)
HRV 67 (peak exercise)
HRV 108 (Athlytic)
VO2 27.4 (Apple)
VO2 34.1 (exercise)
Sub-max effort swing speed 140 (overtrained/recovering), but speed is coming easier
Getting fitted for new driver at GolfTec tomorrow then rebuilding swing from scratch to update to current best methods
Most training has been Zone 2 the last month, but stats show I’m not recovering enough in general. My sleep has been shyte of late, need to emphasize getting more better